Blog | FitnessRestored

3 Tips For Battling The Pandemic Salt Cravings

During the pandemic, sales on salty foods has increased considerably. Even prior to this pandemic, salt intake among many cultures is...

Feb 18, 20212 min read

Many people start off the new year with these grand resolutions and motivation to lose weight, go to the gym every week, or to maybe to...

Feb 11, 20213 min read

In my post on January 29, 2021 I provided exercises for improving single leg balance that was best for individuals with a singe leg...

Feb 6, 20213 min read

Sitting is called the new smoking. Not all sitting is bad. In fact, sitting is a necessity in our life. The sitting that has negative...

Feb 3, 20213 min read

In a previous post I discussed the importance of single leg balance and how to assess it. In this post I will discuss how to improve...

Jan 29, 20213 min read

We tend to focus on training the body with exercise which is typically motivated by making improvements in body fat, blood pressure, and...

Jan 27, 20213 min read

The ability to stand on one leg for a certain period of time is important for health. It is a neuromuscular skill which most would...

Jan 25, 20212 min read

Most people experience lower back aches and pains. The reason I can say this is because the statistics show that approximately 80% of...

Dec 16, 20204 min read

In my previous post I discussed the reasons why it is important to stretch aching joints. This post I will discuss important tips for...

Dec 4, 20202 min read

Aching joints are near and dear to my heart. I have had aching joints since I was a teenager, having been diagnosed with osteoarthritis...

Dec 3, 20202 min read