Fitness Restored
Testimonials
"I have been in Jeff"s classes since early October. I can tell I have gained a much wider range of motion, more ease of movement with less stiffness and also a more sure footing when walking or stepping up or down on stairs. My sense of balance has also improved when turning quickly or stooping over. Out door yard work and other chores are much easier."
Tom
"I began my journey with Jeff Murphy, owner of Fitness Restored, in October of 2020. I was looking for a local program that catered to seniors. Well, that program introduced me to Jeff and some lovely seniors. I am astonished at Jeff's knowledge in the field of physical fitness. He has answered every question with grace and compassion. We seniors ask a lot of questions! I highly recommend this program to anyone who needs a little more movement in their life. Keep moving and Jeff will make sure you will keep smiling!"
Mary
"During this past summer, it was apparent that my husband and I would both be needing surgery. I had been putting off getting my knees replaced and my husband needed umbilical hernia surgery repair. We are both pretty active with biking, kayaking and walking etc. so decided to wait until the end of summer to schedule them. We saw in the Holy Family Parish Bulletin that Jeff was offering a fitness class for seniors beginning in September. We thought this would be something we both could do together and help out bodies as well, especially with the prospect of future surgeries. Our classes began with warm up exercises, stretching, balancing, strengthening exercises and more, The class lasted an hour and we felt good afterward. After our 6 weeks we all decided we wanted to continue so we did at Our Lady of Joy Church recreation hall where we have our temperatures taken and wear masks It was during then my husband had his surgery which turned out to be a little more aggressive. He mentioned several times while recuperating that he was glad he had taken the classes as it really helped his recovery. He is looking forward to going back to class when he gets released from his doctor. I am still awaiting my surgery this month. I am now starting my third 6 week session. After my surgery and therapy, I hope to be back. Jeff is an excellent instructor. He is very conscientious. We recommend the classes to all seniors wanting to take care of their bodies."
Judi and Larry
"My children and I have all noticed an improvement in my level of fitness and activity. The classes are all designed for seniors. We have our own chair that we can use to help with balance if we need it and to sit on if our knees start complaining. All the exercises have been either sitting or standing ones. I feel that I am doing something positive for myself. I am in my 80s and am inviting all my friends to join me."
Pat