Fitness Restored

I founded Fitness Restored in 2020 with the purpose of helping people 40 and older of all fitness levels with physical and mental health challenges make fitness a lifelong commitment. I use my studies in Psychology (Bachelor's Degree from Saint Vincent College) and Exercise Physiology (Ph.D. from University of Pittsburgh) along with my 23 years of experience as a certified personal trainer to help you live a better life through fitness programs that work for you. One unique thing I give to all my clients are the tools for dealing with setbacks and barriers that prevent you from restoring your fitness. I am able to do this because I have used these tools successfully in dealing with my own health problems, like congenital health problems, arthritis pain, depression, and anxiety that kept me debilitated and unable to move at times. I am a firm believer that moving well is the best medicine to restore your fitness level. Start the journey with me today by booking a free consultation so I can get to know you and help you restore your fitness.