Mental Health and Exercise

2 Tips for Sticking with Fitness Resolutions in 2021

Many people start off the new year with these grand resolutions and motivation to lose weight, go to the gym every week, or to maybe to...

Feb 11, 20213 min read

We tend to focus on training the body with exercise which is typically motivated by making improvements in body fat, blood pressure, and...

Jan 27, 20213 min read