<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fitness Restored]]></title><description><![CDATA[Helping you reach your goals with fitness programs that can be done from home, work, or within your community.. No more excuses to not exercise.]]></description><link>https://jeffmurphy9.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 03:21:11 GMT</lastBuildDate><atom:link href="https://jeffmurphy9.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[3 Tips For Battling The Pandemic Salt Cravings]]></title><description><![CDATA[During the pandemic, sales on salty foods has increased considerably. Even prior to this pandemic, salt intake among many cultures is...]]></description><link>https://jeffmurphy9.wixsite.com/mysite/post/3-tips-for-battling-the-pandemic-salt-cravings</link><guid isPermaLink="false">602ebe46d659870018a95514</guid><pubDate>Thu, 18 Feb 2021 20:00:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6e22a5e2fea64d53b1abd3c8fbff552f~mv2_d_6081_4054_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeff Murphy</dc:creator></item><item><title><![CDATA[2 Tips for Sticking with Fitness Resolutions in 2021]]></title><description><![CDATA[Many people start off the new year with these grand resolutions and motivation to lose weight, go to the gym every week, or to maybe to...]]></description><link>https://jeffmurphy9.wixsite.com/mysite/post/2-tips-for-sticking-with-fitness-resolutions-in-2021</link><guid isPermaLink="false">6025789fff36ee0017ead5ef</guid><category><![CDATA[Mental Health and Exercise]]></category><pubDate>Thu, 11 Feb 2021 19:33:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e004d81672d4400b327e5da796985c7.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeff Murphy</dc:creator></item><item><title><![CDATA[Advanced Exercises for Improving Single Leg Balance]]></title><description><![CDATA[In my post on January 29, 2021 I provided exercises for improving single leg balance that was best for individuals with a singe leg...]]></description><link>https://jeffmurphy9.wixsite.com/mysite/post/advanced-exercises-for-improving-single-leg-balance</link><guid isPermaLink="false">601ecc4a1eaac60017f8ffc8</guid><category><![CDATA[Balance]]></category><category><![CDATA[Strength]]></category><pubDate>Sat, 06 Feb 2021 18:21:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f53ece_91d1c7a13e634ecb9f8ee3906ce5704d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeff Murphy</dc:creator></item><item><title><![CDATA[Active Sitting Challenge]]></title><description><![CDATA[Sitting is called the new smoking. Not all sitting is bad. In fact, sitting is a necessity in our life. The sitting that has negative...]]></description><link>https://jeffmurphy9.wixsite.com/mysite/post/ways-to-make-sitting-more-active</link><guid isPermaLink="false">601b26be48df9f0017eca303</guid><pubDate>Thu, 04 Feb 2021 01:39:03 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/f53ece_e04c7d2bdf404887873dfca8b948e800/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Jeff Murphy</dc:creator></item><item><title><![CDATA[Exercises for Improving Single Leg Balance]]></title><description><![CDATA[In a previous post I discussed the importance of single leg balance and how to assess it. In this post I will discuss how to improve...]]></description><link>https://jeffmurphy9.wixsite.com/mysite/post/exercises-for-improving-single-leg-balance</link><guid isPermaLink="false">60145062acf815001781fae6</guid><category><![CDATA[Balance]]></category><pubDate>Fri, 29 Jan 2021 19:44:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0899c04a9da44777bdf13542082daac0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeff Murphy</dc:creator></item><item><title><![CDATA[Training the Mind and Body for Better Health in 2021]]></title><description><![CDATA[We tend to focus on training the body with exercise which is typically motivated by making improvements in body fat, blood pressure, and...]]></description><link>https://jeffmurphy9.wixsite.com/mysite/post/exercise-for-mental-health</link><guid isPermaLink="false">6011820596d03900175932f7</guid><category><![CDATA[Mental Health and Exercise]]></category><pubDate>Wed, 27 Jan 2021 23:54:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65caf121bc1f49029c25168f0073f026.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeff Murphy</dc:creator></item><item><title><![CDATA[Assessing Single Leg Balance for Better Health in 2021]]></title><description><![CDATA[The ability to stand on one leg for a certain period of time is important for health. It is a neuromuscular skill which most would...]]></description><link>https://jeffmurphy9.wixsite.com/mysite/post/assessing-single-leg-balance-for-seniors</link><guid isPermaLink="false">600ed4c3e500b3001711cb49</guid><category><![CDATA[Balance]]></category><pubDate>Mon, 25 Jan 2021 19:26:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f53ece_36c1f0d16a274777931b71dc8b80e2cf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeff Murphy</dc:creator></item><item><title><![CDATA[Simple Home Exercises to Help Your Aching Lower Back]]></title><description><![CDATA[Most people experience lower back aches and pains. The reason I can say this is because the statistics show that approximately 80% of...]]></description><link>https://jeffmurphy9.wixsite.com/mysite/post/simple-home-exercises-to-help-your-aching-lower-back</link><guid isPermaLink="false">5fda59c295f4b30018e388c4</guid><category><![CDATA[Flexibility]]></category><category><![CDATA[Strength]]></category><pubDate>Wed, 16 Dec 2020 21:15:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeff Murphy</dc:creator></item><item><title><![CDATA[Stretching for Aching Joints: Part II]]></title><description><![CDATA[In my previous post I discussed  the reasons why it is important to stretch aching joints. This post I will discuss important tips for...]]></description><link>https://jeffmurphy9.wixsite.com/mysite/post/stretching-for-aching-joints-part-ii</link><guid isPermaLink="false">5fca7e87feb6ac001732d594</guid><category><![CDATA[Flexibility]]></category><pubDate>Fri, 04 Dec 2020 19:43:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b68a33e26f5475d87301d5fccc33d14.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeff Murphy</dc:creator></item><item><title><![CDATA[Stretching for Aching Joints: Part I]]></title><description><![CDATA[Aching joints are near and dear to my heart. I have had aching joints since I was a teenager, having been diagnosed with osteoarthritis...]]></description><link>https://jeffmurphy9.wixsite.com/mysite/post/stretching-for-aching-joints-part-i</link><guid isPermaLink="false">5fc93f456d12880017988d7a</guid><category><![CDATA[Flexibility]]></category><pubDate>Thu, 03 Dec 2020 20:53:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04a29ca478fd49819531b956ef070a64.jpg/v1/fit/w_1000,h_964,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeff Murphy</dc:creator></item></channel></rss>